Aqua classes:  Small classes of 6-7 people in a heated swimming pool.

Please call Tania to make group appointments.

Great for people with injuries, physical disabilities or seniors.

$20 per person per class

Aqua schedule

* Aqua Aerobics by appointment only.

Upstairs studio class

(look below for spinning schedule)

Class Description

Pump it up: Danger to calories everywhere!! A work out using barbells with adjustable weights to work the entire body. This class strengthens, tones and defines like nothing else. So come "pump it up"!!

Sizzling Latin dance: This sizzling workout combines the excitement of Latin music and movements in a high energy environment. Salsa, Meringue, Cha-Cha, Mambo and Samba are just some of the moves you will learn to hot Latin music. Why don't you join us and smile while you dance the pounds away.

Pilates on the ball: A different and fresh type of class that combines the essentials of Pilates with stabilization on the ball, adding resistance and giving your body a great deal of strength and stretch simultaneously. If you were looking for a class that targets your core muscles, you just found it!!

Yoga: Ashtanga Vinyasa Flow:  We will go through a series of postures based on the Ashtanga style of yoga. Focus is on coordinating breath to movement as well as proper alignment. The goal is to increase strength and flexibility while maintaining a safe practice. Modifications are offered to allow students of all levels to join in.

BOSU:  Both sides up!!!!Great class for balance, strength and endurance.

Bums, Thighs & abs plus stretching:  This class involves strengthening and toning the legs, buttocks and abdominals plus stretching.

Cardio Combat- A power packed aerobic class incorporating punching and kicking. This is a great endurance class which will burn lots of calories and increase aerobic fitness. Great calorie burner and a lot of fun.

Spinning- Studio cycling session targeting buttocks, thighs and calves for maximum calorie burning.

                 Spinning Schedule in downstairs studio

** See Magnum Power Force Gym - Membership & Rates for class rates.

© Magnum Power Force Gym 2006, 70 Church Street East,

Hamilton HM 12,Bermuda.

Located in next to the Bank of Bermuda drive through.

Phone:1- 441-292-7007 Fax: 1-441-292-6804

e-mail: magnumpowerforcegym@logic.bm