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Class Schedule 

 

Monday 12.15pm - 1.00pm Soca FIT PUMP with Lisa
12.30pm - 1.00pm Spin Sanity with Denton
1.15pm - 2.00pm Kettlebell Core Fit with Denton
5.30pm - 6.30pm HIIT with Anthony
5.45pm - 6.15pm LES MILLS Sprint with Che
6:35pm - 7.35pm BODYPUMP™ Cholay

Tuesday

6.30am - 7.00am Les Mills GRIT with Smokey
7.15am - 8.00am Find Your Strength with Denton
12.30pm - 1.00pm Les mills GRIT (Punchcard) with Jackie
1.00pm - 1.45pm Rev It Up Spin with Shabion
1.15pm - 2.00pm Tabata Circuit with Anthony
5.30pm - 6.30pm Kettlebell Core Fit with Denton
5.45pm - 6.15pm LES MILLS Sprint with Cholay
 6.35pm - 7.35pm  HIIT with Che'
   

Wednesday

6.15am - 6.45am LES MILLS Sprint with Smokey
12.30pm - 1.15pm Spinning & Core with Denton
1.15pm - 2.00pm Les Mills Bodypump with Cholay
4.45pm - 5.15pm Les mills GRIT (Punchcard) with Jackie
5.30pm - 6.30pm Tabata Circuit with Anthony
6.35pm - 7.35pm Fusion Fitness with Dy
   
Thursday 7.15am - 8.00am One Pound At A Time with Denton
1.00pm - 1.45pm Rev it up spin with Shabion
1.15pm - 1.45pm HIIT with Anthony
5.30pm - 6.30pm Les Mills Body Pump with Cholay
5.45pm - 6.45pm Spin Sanity with Denton
6.35pm - 7.35pm Kettlebell Core Fit with Marilyn
   
Friday 6.30am - 7.00am Les Mills Sprint with Che'
12.15pm - 1.00pm Body Blast with Denton
1.00pm - 1.45pm Les Mills Sprint & Core with Anthony
5.30pm - 6.00pm Les Mills GRIT (Punchcard) with Jackie
   
Saturday  9.15am - 10.15am Rev it up spin with Shabion
9.30am - 10.30am Fusion Fitness with Dy 
 10.30am - 11.30am Kettlebell Core Fit with Marilyn
     
Sunday 10.00am - 11.00am Fit Pump with Lisa
11.00am -11.30am Les Mills Sprint with Che'