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Class Schedule Monday

Time
6:15 AM
9.10 AM
12:15 PM
12.30 PM
1.15 PM
5:30 PM
5:45 PM
6:35 PM
Class
HIIT
LES MILLS BODYPUMP™
LES MILLS BODYCOMBAT™
Spinning
Legs, Bums & Tums
ZUMBA
Spinning
LES MILLS BODYSTEP®
Duration
45 mins
60 mins
45 mins
45 mins
45 mins
60 mins
60 mins
60 mins
Who
Anthony
Jackie
Rachel
Helen
Jackie
Charlene
Pauletta
Mina

Class Descriptions

Legs, Bums & Tums - This class involves strengthening & toning of the legs, buttocks and abdominals, plus stretching.

Spinning - Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning.
 
Fit pump- A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 
Tabata Circuit- Do you want to get more out of your workout? Tabata training will raise your metabaolism and heart rate with high intensity interval training like no other.
 
Yoga- this class will reduce stress and tension. It will improve strength, flexibility, stamina and circulation.
 
Kettlebell Core Fit-This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 
LES MILLS BODYPUMP-A workout using barbells with adjustable weights. This class strengthens, tones and defines. Burns at least 500 calories per hour.
 
LES MILLS GRITSERIES- A 30 minute HIgh Intensity Interval Training (HIIT) private PT workout with a qualified Les Mills Instructor. Three different workouts-strength, plyo and cardio.
 
ZUMBA- ditch the workout and join the party.
 
LES MILLS BODYCOMBAT-is a high energy martial arts-inspired workout that is totally non contact.
Punch and kick your way to fitness and burn up to 740 calories in a class.
 
LES MILLS BODYSTEP- Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP.
- a full body cardio workout to really tone your butt and thighs.
 
 
 
 
 
 

Class Rates

Gym Members

$16 per class, or
$135 for 10 classes
$265 for 24 classes

Non Members

$20 per class, or
$170 for 10 classes- 3 month to use
$360 for 24 classes-3 month to use

Membership is also available for the gym and unlimited classes.