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Class Schedule Monday

Time
9.10 AM
12.30 PM
1.15 PM
5.30 PM
5.45 PM
6:35 PM
Class
Les Mills Body Pump
Spinning
Legs, Bums & Tums
Kettle Bell Core Fit
Spinning
Les Mills Body Pump
Duration
60 mins
45 mins
45 mins
60 mins
60 mins
60 mins
Who
Jackie
Helen
Jackie
Jackie
Pauletta
Lucy

Class Descriptions

Legs, Bums & Tums - This class involves strengthening & toning of the legs, buttocks and abdominals, plus stretching.

Spinning - Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning.
 
Cross fitness pump- A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 
Tabata Circuit- Do you want to get more out of your workout? Tabata training will raise your metabaolism and heart rate with high intensity interval training like no other.
 
Yoga- this class will reduce stress and tension. It will improve strength, flexibility, stamina and circulation.
 
Kettlebell Core Fit-This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 
Speed Blast- A contemporary fun approach to fitness training utilizing speed, strength, agility, quickness, stabalization and functional movement. Designed for all levels of fitness, all exercises are progressed and regressed according to individual ability.
 
Les Mills Body Pump-A workout using barbells with adjustable weights. This class strengthens, tones and defines. Burns at least 500 calories per hour.
 
 
 
 
 
 
 
 

Class Rates

Gym Members

$16 per class, or
$135 for 10 classes
$265 for 24 classes

Non Members

$20 per class, or
$170 for 10 classes- 3 month to use
$360 for 24 classes-3 month to use

Membership is also available for the gym and unlimited classes.

Welcome

Introducing LES MILLS GRIT SERIES

We are offering a free GRIT session on Tuesday September 16th at 12:30pm and 6:35pm.

Are you ready for a whole newleverl of body-sculpting. This 30 minute high intensity interval training will push your muscles,

determination and will to the limit. A totally transformed body. Our scientifically proven methods will build strength,

endurance and help burn calories in a whole new way. get ready for a whole new revolution in fitness. get ready for the

LES MILLS GRIT SERIES.

Call the front desk at 292-7007 to get signed up now for this small group PT session.

 

SIGN UP FOR THE DIET CENTER REDUCING PROGRAM AND GET A "FREE GYM MEMBERSHIP" AS  LONG AS YOU ARE ON THE DIET CENTER PROGRAM - NO MORE EXCUSES THAT YOU CAN'T AFFORD TO SAVE YOURSELF FROM OBESITY AND OTHER HEALTH RELATED ISSUES! CALL TODAY....

Welcome to Magnum Power Force Gym & The Diet Center

Our state of the art health facility on Church Street East features a well maintained weight and cardiovascular training area for everyone. For those of you who are looking to get back on track with your general health or those who perhaps would like to stay on track, we also offer personal training as well as group classes such as; spinning, body pump, body combat, yoga, body flow, aqua classes etc. We also have a heated pool for swimming, hydro therapy and offer massage therapy.
 
Whether you are a few pounds overweigh, obese, under weight, have diabetes, high blood pressure or just simply need an outlet from the pressures of a high-stress job, our facility will provide you with fully certified instructors and a friendly, courteous staff that will provide the motivation and encouragement every step of the way towards a better you.
 
For more information about our state of the art health facility, including membership rates, class schedule, location and photographs of our facility, don't forget to check out the rest of our website.
 
Thank you for your interest in our facility and we wish you peace, longevity and prosperity and may the force be with you!!!!!
 
Sincerely,
 
Ron & Karen Magnum - Owners & Managers.
Other personal businesses web sites:
Face book page / Ron P.s.m.Magnum
 
 
"IF YOU TRULY TAKE CARE OF YOUR BODY, YOUR BODY WILL TRULY TAKE CARE OF YOU AND HEALTH & FITNESS WILL ALWAYS BE YOUR TRUE WEALTH!" MAGNUM - FOREVER YOURS IN HEALTH!

ADVANCE WHEY PROTEIN

MAGNUM PRODIGY WHEY ADVANCE PROTEIN
 
Congratulations on choosing MAGNUM WHEY ADVANCE PROTEIN. Not only is MAGNUM ADVANCE Whey a high protein shake, it’s one of the best tasting proteins on the market!
 
Armed with a unique blend of cross flow ultra filtered whey protein concentrate, powerful amino acid complex and a broad range of vitamins and minerals, MAGNUM ADVANCE Whey PROTEIN improves nitrogen balance, muscle growth and protein synthesis to repair and ignite lean muscle tissue during exercise.
 
New studies have shown that the blend of whey concentrate used in MAGNUM ADVANCE WHEY, may boost IGF-1 (insulin like Growth Factor) which helps the body build lean muscle while burning fat.
MAGNUM ADVANCE Whey is an excellent protein choice for individuals oi all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness.
 
Suggested Use:
Mix one scoop of high quality MAGNUM ADVANCE Whey PROTEIN with 6-8 ounces of milk, water orjuice. MAGNUM ADVANCE Whey mixes and dissolves instantly for a great tasting shake. After exercise: mix one shake and drink 15 minutes after exercise.
Metabolism and weight management: drink one shake in between meals. This keeps your metabolism cycling and burning instead of lying dormant
 
** These statements have not been evaluated by the FDA. This product is to be used as a dietary supplement only. It is not intended to prevent, treat or cure any diseaselillness.
 

KRE-ALKALYN (CREATINE)

KRE-ALKALYN MULTIPLEX (CREATINE)
 
Contains revolutionary, patented creatine that yields 10 times greater absorption than conventional creatine formulas. Just three capsules give you 10 grams of 100% digestible creatine. Max Kre-Alkalyn Complex is the most complete Kre-Alkalyn formula available. Enjoy all of the benefits of Kre-Alkalyn without the negative creatine side effects plus these added benefits:
 
Alpha Lipoic Acid:
- Increase ATP Production (Strength)
- Increase Blood Flow
- Mimics Insulin (Anabolic Hormone)
 
Vanadyl Sulfate:
- increase Blood Glucose Uptake
(More Energy)
- Promotes Vascularity, Cell Volumizer
- Complements Creatine Metabolism
 
Chromium Picolinate:
- Mimics Insulin
- Supports Proper Glucose Levels _
- Eliminates Muscle Loss (Build Muscle and Keep It)
 
Taurine:
- Helps Maintain Fluid Balance
- Replenishes Water ln Muscles That Creatine Removes
 
4-hydroxy-lsoleucine:
- Stimulates lnsulin Secretion
- Helps Control Blood Sugar Levels
 
Vitamin B-6 and B-12
- Transports Ingredients lnto The Blood Stream
 
Suggested Use:
As a dietary supplement, take 3 capsules one or two times daily
 
WARNING: Do not use if you are pregnant or nursing a baby. Consult a physician before using this product if you have any medical conditions. Do not exceed the recommended dose. Keep away from children. Do not use if you are under 18.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, prevent, treat, or cure any disease.
KEEP OUT OF REACH OF CHILDREN

1 STERONE (NATURAL TESTOSTERONE STIMULATOR)

Magnum I Sterone : Natural testosterone amplifier and estrogen blocker
 
Optimized Luteinizing hormone (LH) stimulation. In the male. LH acts upon the Leydig cell and is responsible for testosterone production. MAGNUM 1 STERONE delivers the absolute highest active anabolic components Protodiscin and Saponins for accelerated muscle growth. Combined with a powerful estrogen-inhibiting complex, MAGNUM 1 STERONE will reduce estrogen levels while dramatically increasing free testosterone production. By lowering estrogen levels, the testosterone to estrogen ratio (T/E Ratio) is increased to provide strength and size gains never before seen in a natural testosterone booster.
 
MAGNUM 1 STERONE is a safe and highly effective alternative to pro-hormones and steroids.
 
Proprietary blend of:
 
  • Tribulus Terrestris (60% saponins, 20% protodioscin)
  • Eurycoma Longfolia (20:1)
  • Epimedium (20% icarin)
  • Fenugreek Extract (standardized 50% fenuside)
  • Quercitin
  • Moomyio (standardized 20% fulvic acid)
  • Suma Root powder, Suma Root 4:1
  • Ajuga Turkestanica, Cayenne(Capsicum Annuum)
  • Diindolymethane (DIM), Indole-3-Carbinol, Wild Oat Extract (10:1)
  • Black Pepper Extract,
  • Vitamin B-3
  • Vitamin B-6 and Zinc

Increase free testosterone levels - Mimics anabolic testosterone effects - Reduces inactive testosterone levels - Increase size and strength - Reduces estrogen levels for greater TIE Ratio - Fights cell damaging free radicals - Increase absorption by up to 300% - Dramatically increase libido 
 
WARNING: Do not use if you are pregnant or nursing a baby. Consult a physician before using this product if you have any medical conditions. Do not exceed the recommended dose. Keep away from children. Do not use if you are under 18.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, prevent, treat, or cure any disease.
KEEP OUT OF REACH OF CHILDREN

 

IGF - 1 (NATURAL GROWTH HORMONE I STIMULATOR)

MAGNUM GROWTH FACTOR IGF-1 : Growth and repair complex 
 
MAGNUM 1GF 1 is an elite formula designed to increase lean muscle, decrease body fat, improve energy and reduce muscle recovery time. IGF-1 is produced after growth hormone is secreted by the pituitary gland and then taken into the liver. It is this substance IGF-1 (Insulin-like Growth Factor-1) that is responsible for many of the effects usually attributed to HGH. IGF-1 increases lean body mass, reduces fat, builds bone, muscle and nerves. Not only is IGF-1 responsible for stimulation of muscle mass formation, but it works in conjunction with HGH to bring the cells in our body the raw materials they need for renovation and repair. 
 
Proprietary blend of Mucuna Pruriens (Standardized 40% L-Dihidroxyphenylalanine), Cissus Qquandrangularis ( Standardized 40% / 20% 3- Ketosteroids), Boswellin Serrata (gum resin/min. 65% Organic Acids), Tribulus Terrestris (standardized 80% Saponins)- 
Increases GH-Release, Improved sleep (promotes deep sleep), Reduced body fat & decreased cellulite, Promoting weight loss, heart health and blood sugar control, Decreased wrinkles, Improved skin texture & appearance, Increased bone density and reversal of osteoporosis, Increased lean muscle mass, Improved mood and sense of well-being, Enhanced libido & sexual performance, Increased energy levels, Improved cholesterol profile & regeneration of organs (heart, kidney, liver, lungs), Dramatically strengthened immune system 
 
WARNING: Do not use if you are pregnant or nursing a baby. Consult a physician before using this product if you have any medical conditions. Do not exceed the recommended dose. Keep away from children. Do not use if you are under 18.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, prevent, treat, or cure any disease.
KEEP OUT OF REACH OF CHILDREN
 

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