Menu

Class Schedule

 

 

ClassSchedule

Click the icon above above for our Class Schedule.

 

ClassSchedule

Click the icon above above for our Spin Schedule.

 

Monday 6:30am - 7.30am LES MILLS Body Combat - Virtual Class
9:15am - 10:00am Barre Above with Dy
12:15pm - 1:00pm Fusion Fitness with Dy
12:30pm - 1:00pm Spin-Sanity with Denton
1:15pm - 2:00pm Kettlebell Core Fit with Denton
2:10pm - 2:40pm LES MILLS CX WORX - Virtual Class
5:30pm - 6:30pm HIIT with Denton
6:40pm - 7:40pm LES MILLS Bodypump - Virtual Class
7:45pm - 8:15pm LES MILLS Bodyflow - Virtual Class

 

 

 

 

Tuesday 7.15am - 8.00am Fit Pump Body Blast- with Denton
9.15am - 10.15am LES MILLS Bodyflow - Virtual Class
12.30pm - 1.00pm Les mills GRIT (Punchcard) with Jackie
1.15pm - 1.45pm LES MILLS Bodycombat Express - Virtual Class
5.30pm - 6.30pm Kettlebell Core Fit with Denton
6.40pm - 7.10pm Les mills GRIT (Punchcard) with Ché
7:20pm - 7:50pm LES MILLS CX WORX - Virtual Class

 

 

 

Wednesday 6.30am - 7.00am Les Mills Bodypump - Virtual Class
7.15am - 7.45am LES MILLS Bodyflow - Virtual Class
9.15am - 10.00am Barre Above with Dy
11.30am - 12.00pm Barre Above with Dy
12.15pm - 1.00pm LES MILLS Sh'Bam - Virtual Class
12.30pm - 1.15 Spinning & Core with Denton
1.15pm - 2.00pm Les Mills Bodypump with Cholay
4.45pm - 5.15pm Les mills GRIT (Punchcard) with Jackie
5.30pm - 6.30pm Fusion Fitness with Dy
6.40pm - 7.15pm Barre Above with Dy
7.45pm - 8.15pm LES MILLS Bodyflow - Virtual Class

 

 

Thursday 1.00pm - 1.45pm Rev it up spin with Shabion
1.15pm - 1.45pm HIIT with Anthony
5.30pm - 6.30pm Les Mills Body Pump with Cholay
5.45pm - 6.45pm Spin Sanity with Denton

 

 

Friday 6.30am - 7.00am LES MILLS Bodyflow - Virtual Class
12.15pm - 1.00pm Barre Above with Dy
1.00pm - 1.45pm LES MILLS Sprint & Core with Cholay
1.15pm - 1.45pm LES MILLS SH'BAM - Virtual Class
1.45pm - 2.15pm LES MILLS Bodyflow - Virtual Class
5.30pm - 6.00pm Les mills GRIT (Punchcard) with Jackie
6.15pm - 7.15pm LES MILLS Bodyflow - Virtual Class

 

 

Saturday  9.30am - 10.30am  Fusion Fitness with Dy
 10.40am - 11.40am LES MILLS Bodypump - Virtual Class
 11.45am - 12.15pm LES MILLS Bodyflow - Virtual Class
 12.30pm - 1.30pm LES MILLS GRIT (Punchcard) with Ché

 

Sunday 10.00am - 11.00am Pump It Up with Lisa
11.00am - 11.30am LES MILLS Sprint with Ché
11.15am -11.45am LES MILLS CX WORX - Virtual Class
11.45am -12.15pm Les Mills GRIT (Punchcard) with Ché
1.10pm -2.10am LES MILLS Bodyflow - Virtual Class

 

Classes & Description
Spinning or Spin & Core Spinning-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Find Your Strength (One pound at a time)  Upper & Lower Body Strength training is a type of physical exercise specializing  in use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles.
 Les Mills Sprint  A 30 minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Fusion Fitness  A dance fitness class that burns loads of calories! Learn basic dances moves while working your waistline and jamming to your favorite tunes!
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Bodypump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Tabata Circuit Tabata training will raise your metabolism and heart rate with high intensity interval training like non other! It's 20 seconds of work, 10 seconds of recovery.