Legs, Bums & Tums - This class involves strengthening & toning of the legs, buttocks and abdominals, plus stretching.
Spinning - Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning.
Fit pump- A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
Tabata Circuit- Do you want to get more out of your workout? Tabata training will raise your metabaolism and heart rate with high intensity interval training like no other.
Kettlebell Core Fit-This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
LES MILLS BODYPUMP-A workout using barbells with adjustable weights. This class strengthens, tones and defines. Burns at least 500 calories per hour.
LES MILLS GRITSERIES- A 30 minute HIgh Intensity Interval Training (HIIT) private PT workout with a qualified Les Mills Instructor. Three different workouts-strength, plyo and cardio.
LES MILLS BODYSTEP- Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP.
- a full body cardio workout to really tone your butt and thighs.
HIIT - High intensity interval training is a training technique in which you give all out 100% effort through quick, intense bursts of exercise follwed by short recovey periods.