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Class Schedule

 

Monday 6:30am - 7.00am LES MILLS Body Combat - Virtual Class
9:15am - 10:00am Barre Above with Dy
12:15pm - 1:00pm Fusion Fitness with Dy
1:15pm - 2:00pm Kettlebell Core Fit with Denton
2:10pm - 2:40pm LES MILLS CX WORX - Virtual Class
5:30pm - 6:30pm HIIT with Denton
6:40pm - 7:40pm Les Mills Bodypump - Virtual Class
7:45pm - 8:15pm Les Mills Bodyflow - Virtual Class

 

 

 

 

Tuesday 7.15am - 8.00am Find Your Strength with Denton
12.30pm - 1.00pm Les mills GRIT (Punchcard) with Jackie
1.15pm - 2.00pm Tabata Circuit with Anthony
5.30pm - 6.30pm Kettlebell Core Fit with Denton
5.45pm - 6.15pm LES MILLS Sprint with Cholay

 

 

 

Wednesday 12.30pm - 1.15pm Spinning & Core with Denton
1.15pm - 2.00pm Les Mills Bodypump with Cholay
4.45pm - 5.15pm Les mills GRIT (Punchcard) with Jackie
5.30pm - 6.30pm Tabata Circuit with Anthony
6.35pm - 7.35pm Fusion Fitness with Dy

 

 

Thursday 1.00pm - 1.45pm Rev it up spin with Shabion
1.15pm - 1.45pm HIIT with Anthony
5.30pm - 6.30pm Les Mills Body Pump with Cholay
5.45pm - 6.45pm Spin Sanity with Denton

 

 

Friday 6.30am - 7.00am Les Mills Sprint with Ché
1.00pm - 1.45pm Les Mills Sprint & Core with Ché
5.30pm - 6.00pm Les Mills GRIT (Punchcard) with Jackie

 

 

Saturday  9.15am - 10.15am  Rev it up spin with Shabion
 9.30am - 10.30am  Fusion Fitness with Dy
 10.30am - 11.30am  Kettlebell Core Fit with Marilyn
 12.30pm - 1.00pm  Les Mills GRIT (Punchcard) with Ché

 

Sunday 11.00am - 11.30am Les Mills Sprint with Ché
11.45am -11.15am Les Mills GRIT (Punchcard) with Ché

 

Classes & Description
Spinning or Spin & Core Spinning-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Find Your Strength (One pound at a time)  Upper & Lower Body Strength training is a type of physical exercise specializing  in use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles.
 Les Mills Sprint  A 30 minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Fusion Fitness  A dance fitness class that burns loads of calories! Learn basic dances moves while working your waistline and jamming to your favorite tunes!
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Bodypump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Tabata Circuit Tabata training will raise your metabolism and heart rate with high intensity interval training like non other! It's 20 seconds of work, 10 seconds of recovery.