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Karen

Karen

Rates

Rates

GYM, SPA & KIDS ZONE RATES

*Gym and spa rate does not include personal training or classes.

*See bottom of rate sheet for gym, SPA and unlimited classes rates.

 

INDIVIDUAL RATE
Initiation Fee $125
Yearly (12 monthly payments) $150
1 Month $185
Yearly  $1,665

 

COUPLE MEMBERSHIP
Yearly couple $2,960

 

STUDENT/SENIOR

Monthly (no initiation fee) $115
Yearly paid monthly ( no initiation fee) $105
Yearly (no initiation fee) $1,195
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

GUEST /TOURIST
Daily $25
Daily student $15
Daily with member $20
Daily with Spouse $40
Weekly $90
Weekly with spouse $150
2 weeks $160
1 month $250 

 

CLASSES
Member 10 classes $180
Non member 10 classes $200
Member 24 classes $395
Non member 24 classes $430
1 Class member $20
1 Class non member  $25
*All non-member class packages must be used in 3 months.

 

 

GYM, SPA, KIDS ZONE & CLASS RATE

 

INDIVIDUAL RATE
Initiation Fee $125
Yearly (12 monthly payments) $170
1 Month $210
Yearly  $1,835

 

COUPLE MEMBERSHIP
Yearly $3375

 

STUDENT/SENIOR
Monthly (no initiation fee) $145
Yearly paid monthly $130
Yearly (no initiation fee) $1,475
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

Personal Training

Personal Training

 

PERSONAL TRAINING FEES

1/2 hour. session $50
12 - 1/2 hour sessions $550
1-hour session $80
3- 1 hour sessions $225
12-1 hour sessions $795
24-1 hour sessions $1500

 

Certified personal trainers available at all times to meet your needs and schedule.

Personal training for losing weight, gaining weight, strengthening, toning and resistance training.
Partner personal training available for 2 or more people.
Our personal trainers are here to help you reach your goal whatever it may be.

Call 292-7007 for a free consultation.


 

Classes

Classes

 

Virtual big screen class instructors available.

Take a class any time the studio is free.

 

 

Monday    
   
   
12:00pm - 12:30pm 

Les Mills THE TRIP - with Christine

 1:15-2pm

 Kettlebell Core- with Christine 
5:30-6pm Les Mills SPRINT - with Christine
6pm - 7pm Les Mills Body Pump - with Christine 

 

 

 

 

Tuesday    
   
   
12:30pm-1pm Stretch Mobility- with Christine
1.15pm - 2pm HIIT- with Christine
   
 5:30pm-6:15pm  Les Mills Functional Strength - with Keri
6:30pm - 7pm CORE X - with Christine 

 

 

 

Wednesday    
    
12- 12:30pm   Les Mills SPRINT- with Christine
12:30pm -1:15pm

TRX - with Keri

 (downstairs functional studio)
1:15pm-2pm  Les Mills Body Pump- with Christine 
5:30-6pm    Les Mills THE TRIP- with Christine
6pm -7pm Zumba - with Christine 
   

 

 

Thursday

 

 

 

  

12:30-1pm  

 

CORE X - with Chrisine 

 
1:15pm -2pm Les Mills Functional Strength- with Keri
5:30pm-6:30pm   Les Mills Body Pump- with Christine 

 

 

Friday    

 

 

 

 
12:30-1:15pm  TRX - with Keri
1:30-2pm  Stretch and Mobility- with Christine 

 

 

Saturday    
10am-10:45am   Les Mills BODY PUMP - with Christine 
11am -12pm

Zumba - with Christine 

 

Sunday    
10:30am-11:30am  Yoga Flex - with Keanne 
   

 

600 Virtual Big Screen classes to choose from at your time and on your schedule

 Les Mills RPM Spin, Les Mills Body Balance, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, Les Mills Core, Les Mills The TRIP, Les Mills Body Attack, Les Mills Sprint, Les Mills Barre, Les Mills Born to Move and Les Mills Sh'bam.

New classes are downloaded monthly.

 
Classes & Description

Les Mills THETRIP

 A fully immersive fitness experience. Live instructors with immersive video.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills SPRINT  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
YOGA Flex A vibrant class for all levels. Yoga moves to enhance flexibility, strength and muscle tone. 
Zumba

A fitness class that fuses Latin inspired rhythms and easy to follow moves to create a dynamic fitness program.
CORE X

This 30 minute pilates inspired workout will fire up your abs.
Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Les Mills Functional Strength A dynamic strength training designed to increase athleticism and functional fitness through science backed workout 
Stretch and Mobility A workout combining pilates, yoga and stretch movements to improve flexibility as well as to increase mobility.

 

Welcome

Welcome

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