Virtual big screen class instructors available.
Take a class any time the studio is free or
try the ones on the schedule.
|Monday||6:30-7:15am||Les Mills Body Pump - Christine|
|9:30-10:30am||Stretch & Flex- with Christine|
|12pm -12:30pm||Les Mills Grit- with Che|
|12:30pm - 1pm||
Les Mills Sprint - with Che
|Kettlebell Core- with Stacy|
|5:30-6pm||Dance Spin - with Christine|
|6pm - 7pm||Les Mills Body Pump - with Christine|
|12:30pm-1pm||COREX - with Stacy|
|1.15pm - 2pm||HIIT- with Che|
|5:30pm-6:30pm||Flex and Tone Yoga- with Keanne|
|Wednesday||6:30am - 7:45am||Dance spin - with Christine|
|9:30am-10:15am||Les Mills Body Pump - with Christine|
|12-12:30pm||Les Mills Sprint- with Che|
Functional Fitness- with Stacy
(downstairs functional studio)
|5:30-6pm||Dance Spin- with Christine|
|6pm -7pm||Zumba - with Christine|
COREX - with Stacy
|1:15pm -2pm||HIIT- with Che|
12:30pm - 1pm
LES MILLS BODY PUMP - with Christine
|1:15pm - 2pm||STRETCH & FLEX- with Christine|
|10am-11am||Dance fitness- with Joanne|
Functional Fitness - with CHE
(downstairs Functional area)
600 Virtual Big Screen classes to choose from at your time and on your schedule
Les Mills RPM Spin, Les Mills Body Balance, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, Les Mills Core, Les Mills The TRIP, Les Mills Body Attack, Les Mills Sprint, Les Mills Barre, Les Mills Born to Move and Les Mills Sh'bam.
New classes are downloaded monthly.
|Classes & Description|
Les Mills SPRINT
|Spin-Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.|
|HIIT||A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.|
|Les Mills RPM||A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.|
|Kettlebell Core Fit||Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.|
|Les Mills Body Pump||A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.|
|Les Mills GRIT Series||A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.|
|Les Mills Body Balance||
Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.
Exercising muscles around the core provides the vital ingredients for a strong body.
|Les Mills Body Combat||A high energy martial arts workout that is totally non contact. Burn up to 740 calories.|
|Functional Fitness||Similar to Cross Fit this class utilizes ropes, boxes, ski erg etc for a great fitness workout|
|Strong Nation||A workout combining plyometric, cardio, muscle conditioning all synced to music for each move.|