Virtual big screen class instructors available.
Take a class any time the studio is free.
| Monday | ||
| 12:00pm - 12:30pm |
Les Mills THE TRIP - with Christine |
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1:15-2pm |
Kettlebell Core- with Christine | |
| 5:30-6pm | Les Mills SPRINT - with Christine | |
| 6pm - 7pm | Les Mills Body Pump - with Christine |
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| Tuesday | ||
| 12:30pm-1pm | Stretch Mobility- with Christine | |
| 1.15pm - 2pm | HIIT- with Christine | |
| 5:30pm-6:15pm | Les Mills Functional Strength - with Keri | |
| 6:30pm - 7pm | CORE X - with Christine |
| Wednesday | ||
| 12- 12:30pm | Les Mills SPRINT- with Christine | |
| 12:30pm -1:15pm |
TRX - with Keri (downstairs functional studio) |
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| 1:15pm-2pm | Les Mills Body Pump- with Christine | |
| 5:30-6pm | Les Mills THE TRIP- with Christine | |
| 6pm -7pm | Zumba - with Christine | |
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| Thursday | |
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12:30-1pm
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CORE X - with Chrisine
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| 1:15pm -2pm | Les Mills Functional Strength- with Keri |
| 5:30pm-6:30pm | Les Mills Body Pump- with Christine |
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| Friday | ||
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| 12:30-1:15pm | TRX - with Keri | |
| 1:30-2pm | Stretch and Mobility- with Christine |
| Saturday | ||
| 10am-10:45am | Les Mills BODY PUMP - with Christine | |
| 11am -12pm |
Zumba - with Christine |
| Sunday | ||
| 10:30am-11:30am | Yoga Flex - with Keanne | |
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600 Virtual Big Screen classes to choose from at your time and on your schedule Les Mills RPM Spin, Les Mills Body Balance, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, Les Mills Core, Les Mills The TRIP, Les Mills Body Attack, Les Mills Sprint, Les Mills Barre, Les Mills Born to Move and Les Mills Sh'bam. New classes are downloaded monthly.
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| Classes & Description | |
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Les Mills THETRIP |
A fully immersive fitness experience. Live instructors with immersive video. |
| HIIT | A great conditioning program to increase functional movement, endurance and strength using a variety of equipment. |
| Les Mills SPRINT | A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. |
| Kettlebell Core Fit | Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination. |
| Les Mills Body Pump | A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour. |
| YOGA Flex | A vibrant class for all levels. Yoga moves to enhance flexibility, strength and muscle tone. |
| Zumba |
A fitness class that fuses Latin inspired rhythms and easy to follow moves to create a dynamic fitness program. |
| CORE X |
This 30 minute pilates inspired workout will fire up your abs. |
| Les Mills Body Combat | A high energy martial arts workout that is totally non contact. Burn up to 740 calories. |
| Les Mills Functional Strength | A dynamic strength training designed to increase athleticism and functional fitness through science backed workout |
| Stretch and Mobility | A workout combining pilates, yoga and stretch movements to improve flexibility as well as to increase mobility. |